Evening Meditation: Guided Meditation for Releasing the Day with Introduction SKU: M20-EMWINTRO


This is a 26  min meditation designed for an Evening Meditation. This meditation will guide you through awareness of self, awareness of the day, and to rewire in a deeper sense the experiences you do not want to repeat from the day.  The focus is on awareness of who you are and what you want to change about yourself.


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This is a 26  min meditation designed for an Evening Meditation. This meditation will guide you through awareness of self, awareness of the day, and to rewire in a deeper sense the experiences you do not want to repeat from the day.  The focus is on awareness of who you are and what you want to change about yourself.

HOW TO BEST USE MEDITATION.

Everyone has a preference for when to meditate. When you first wake up is best before you get busy. Your mind needs to be receptive to receive. Make sure you are not going to be bothered by anyone, use headphones, and sit in a chair. Sitting keeps your mind alert. Avoid laying down. Take a few deep breaths before you begin. These are short, so you MUST prepare for the meditation or it will be over before it starts. Stretch the body, wear a blindfold if one is available, and take off glasses and watches. Follow the words closely and listen to each one. Actively participate in the meditation by following the words and thinking in line with the words.

When you are done, you are done. Repetitive listening works.

Here is a disclaimer. If you want to get the most out of meditation, you should be working toward a longer time. This meditation is 26 mins long. Just like exercise, a longer meditation is the best length. This might take a bit more time to get used to. However, using this meditation over a period of time will help your unconscious mind notice more often the things you want to change about you.

I truly hope you enjoy this meditation!