Meditation - You are Loved, Who You Are, Your Future Self SKU: M20-YWY


You are Loved is a guided meditation about God's love and how to feel it at the deepest part of your soul. Who You Are is designed to rewire negative self-talk.  Your Future Self moves the listener to a deeper connection with purpose.


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You are Loved is a guided meditation about God's love and how to feel it at the deepest part of your soul. Who You Are is designed to rewire negative self-talk.  Your Future Self moves the listener to a deeper connection with purpose. These are designed to be used in tandem. Rotating through these meditations using each for 3 - 4 days then moving to the next one will enhance the effectiveness of them. These are 10 minutes long. They are for beginner mediators or really busy individuals.

Example:

You Are Loved 2x a day - each morning and evening 5 days

Who You Are 2x a day - each morning and evening 5 days

Your Future Self 2x a day - each morning and evening 5 days

HOW TO BEST USE MEDITATION.

Everyone has a preference for when to meditate. When you first wake up is best before you get busy. Your mind needs to be receptive to receive. Make sure you are not going to be bothered by anyone, use headphones, and sit in a chair. Sitting keeps your mind alert. Avoid laying down. Take a few deep breaths before you begin. These are short, so you MUST prepare for the meditation or it will be over before it starts. Stretch the body, wear a blindfold if one is available, and take off glasses and watches. Follow the words closely and listen to each one. Actively participate in the meditation by following the words and thinking in line with the words.

When you are done, you are done. Repetitive listening works.

Here is a disclaimer. If you want to get the most out of meditation, you should be working toward a longer time. 20 mins, just like exercise, is the best length. Since you are a beginner these are an excellent place to start.

Additional meditations of longer lengths are available.